![]() It has a calming effect on the mind and body, and its soothing scent is often used in aromatherapy for this purpose. Stress and anxiety: Peppermint has been used for centuries as a natural remedy for reducing stress and anxiety. Pain relief: Peppermint has been shown to have pain-relieving properties, making it useful for treating conditions such as muscle pain and menstrual cramps. Respiratory issues: Peppermint has decongestant and expectorant properties, making it useful for treating respiratory issues such as colds, coughs, and sinusitis. Headaches: Peppermint is often used as a natural remedy for headaches due to its cooling and soothing properties. It has antispasmodic properties that help to relieve muscle spasms in the digestive tract. Peppermint is known to have many health benefits, including aiding digestion, alleviating headaches, reducing stress, and improving respiratory issues.ĭigestion: Peppermint is known to soothe digestive problems such as indigestion, bloating, and nausea. Herbs and Spices: Peppermint can be dried and used as a seasoning in soups, stews, and other savory dishes.Ĭandies: Peppermint candies are a popular treat and can be made by melting and molding peppermint-flavored syrup. Sauces and marinades: Fresh peppermint leaves can be chopped and added to sauces, marinades, and dressings to add a minty flavor. It is often paired with chocolate for a classic combination.īeverages: Peppermint is a common ingredient in tea, hot chocolate, and cocktails, where it adds a fresh and invigorating flavor. Some common culinary uses for peppermint include:ĭesserts: Peppermint is used to flavor various desserts, including cakes, cookies, brownies, and candies. Peppermint is a popular ingredient in cooking and is used in a variety of dishes for its fresh, cool, and minty flavor. It is used for culinary and medicinal purposes. ![]() Fast-growing, Peppermint has a strong, refreshing, and distinctive minty flavor with a slight sweetness. Peppermint is a sterile hybrid that is a cross between Watermint (Mentha aquatica) and Spearmint (Mentha spicata).It is widely cultivated in many parts of the world. It produces terminal spikes of tiny, pale purple flowers in late summer. It can help you cut back on sodium.Ĭutting back on salt without using flavor requires complementary herbs and spices to help boost flavor profile - and mint is no exception! Using mint on anything from veggie (or fruit!) salads, fish, meat, and poultry can help limit the amount of salt you add to food without sacrificing taste, raising cost, or increasing recipe time.Mentha x piperita, also known as Peppermint, is a strongly aromatic, herbaceous perennial with bright green leaves flushed with purple. For now, adding mint to meals and snacks shouldn't replace any of your current food safety practices, but they may enhance them! 5. Generally, the wide array of immune-protecting nutrients found in different types of herbs and spices (including mint!) have been studied for their possible benefits in protecting our immune systems from disease-causing disruption, but with that in mind: More research still needs to be done to fully evaluate how impactful these substances are on protecting immunity. What's more, some early research has linked these compounds to helping reduce risk of foodborne illness when used in food storage and preservation. Some research has linked the anti-bacterial compounds in mint's essential oils - carvone and limonene - to helping reduce your risk of potentially harmful bacteria, both the type found in affected food, and within your GI tract. ![]() It may help protect against harmful bacteria. ![]() What's more, the primary anti-inflammatory compounds of mint may limit the initiation of chronic inflammation. Like other plant-based foods (veggies, fruit, nuts, seeds, beans, and 100% whole grains), mint contains phytonutrients with antioxidant-like properties, which may reduce cellular damage caused by oxidative stress. Regardless, the soothing properties of peppermint tea may lend a hand in addition to helping you stay hydrated (and warm!) during dry winter months. That said, most of these benefits have been seen in capsule form - not food - so check with your doc before starting any supplement regimen. Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS, largely because of the anti-spasmodic effects of methanol found in the stuff. Here's why this classic flavoring deserves a spot in your garden - and on your plate - this year. The benefits extend far beyond the bar, and yes, that includes a good julep. If you're only using mint in your mojitos, you might want to reevaluate this fresh-tasting herb. ![]()
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